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Glycemic Index Food List
By fthomas | April 12, 2009
Glycemic Index Food List Is The Only Information We Need To Eat Right
Toxins are one thing that we all have in common. We got them as soon as we were conceived because these toxins are already being passed on from the mother to the child. It gets even worse because we get to be surrounded by pollution and we eat all kinds of food that are all wrong for us. In short, the toxins have been building up and the only way by which we can survive from all kinds of diseases is to detoxify, live a clean life and eat right.
It is no wonder people are now afflicted with all kinds of sicknesses and diseases that did not even exist before. Our immunity are always battling diseases that we are prone to because of the toxins and it is only right that we arm our immune system by eating right.
One of the ways by which we can eat right is if we follow the glycemic index food list. It is really quite easy. All you need is the food list and you are good to go. It is all about knowing the right kind of information and following it for us to live a clean, healthy lifestyle.
We all want to live awhile longer. Well, I think most of us do. But we do not want to live up to a hundred years old but cannot function right because of certain diseases that will hamper the way we want to live. In fact, some of the old people that I was able to talk to said that they would rather die than live this way because most of the time they are in pain.
However, there are also those who lived up to a hundred years old and still have their senses and strength around them say that they used to eat right and continue to eat right. It can be attributed to the fact that they eat foods that have low GI value. They can be aware of it or not but that is the truth.
It is not too late for us as we can still do something about it. We should make our own glycemic index food list. It is actually available on the World Wide Web and eat right starting today. Oh, and do not forget to exercise and detoxify. Good luck!
Topics: Glycemic Index Foods | 2 Comments »
May 30th, 2009 at 7:59 am
jerusael artichoke g.i. ?
May 31st, 2009 at 3:34 pm
You will find that a Jerusalem Artichoke has a GI of about 50, so it’s considered a medium level glycemic index food.